The program is particularly dedicated to people with a BMI over 29 kg/m² – those who are overweight or obese, often with accompanying metabolic problems (e.g. insulin resistance, hypertension, lipid disorders).
This program is for you if:
you have excess body weight and want to start treatment using non-pharmacological methods,
your doctor mentioned obesity medications, but you prefer to try lifestyle changes first,
you have already tried various diets, but without lasting effects and a clear plan,
you need specialist care, a schedule and support after returning home.
You don't have to be "fit" to start – the program and activity level are tailored individually after consultation with a physiotherapist.
Three diets to choose from:
Low-calorie diet (1800 kcal) – balanced, varied, for people who want to safely reduce body weight and start eating healthily.
Low Carb Diet (2000 kcal) – a low-carbohydrate diet for people with insulin resistance or the need for better glycemic control (meals with a lower glycemic index).
Mediterranean-Polish diet (1800 kcal) – inspired by the Mediterranean diet, based on local products; particularly recommended for increased risk of cardiovascular disease and dyslipidemia.
Note! Not sure which diet will be ideal for you? Our dietitian will help you choose!
Option "Start for Health" (7-13 days):
An activity program tailored to individual abilities, preferences and health status (from Monday to Friday):
· Group gym training with a personal trainer x5;
· Aquatic exercise x5;
· D-Wall medical training x3;
Option "Full Package" (14 days):
An activity program tailored to individual abilities, preferences and health status (from Monday to Friday):
· Group gym training with a personal trainer x10;
· Aquatic exercise x10;
· D-Wall medical training x6;
