The Low Carb diet, i.e. a low-carbohydrate diet, reduces sugars while increasing intake of proteins and healthy fats. Low Carb is a balanced nutrition that supports good mood and energy!
min 5 days
Full Board
Included in the package price (adult option) we provide treatments (Monday to Friday):
medical and nursing care;
consultations with a dietitian;
dry spinal hydromassage Aquatizer - for adults;
fango wrap – for adults;
morning exercise outdoors with a physiotherapist – for adults;
pool exercise with a physiotherapist – for adults;
spinal and breathing exercises – for adults;
body composition analysis (minimum 7-day stay);
twice weekly training and instructional Nordic Walking sessions;
pool – package (swimming, dry sauna, steam sauna)(14:00 - 21:30; 14:00 - 19:00 - for families with children);
accommodation in comfortable rooms of the selected type
full board (breakfasts, lunches, dinners);
during meals guests have access to a variety of tea selections;
lectures on nutrition;
24-hour reception;
safe at the reception;
billiard and table tennis tables;
wireless internet throughout the property;
rental of Nordic Walking poles;
Children in the package:
free accommodation for children up to 4 years old without services, possibility to purchase meals in the second step of booking
children aged 5 to 12 receive a children's diet with the possibility of free therapeutic exercises (Monday to Friday at an agreed time of day, upon prior arrangement).
Meals
The main principles of the Low Carb diet are stabilizing blood sugar levels, reducing appetite, and improving metabolic health. Within this diet you can consume meat, fish, eggs, nuts, seeds, healthy fats (e.g. from avocado, olive oil), as well as low-carbohydrate vegetables.
Extra paid services
Resort fee - 3.40 zł per person per night.
Outdoor parking - 20 zł per night.
Underground parking - 40 zł per night.
Important information
PROTECTION OF MINORS
The property applies standards for the protection of minors referred to in the Act of28 July 2023 on the amendment of the Act - Family and Guardianship Code and certainother acts (Journal of Laws 2023, item 1606). Therefore, upon check-in at the property, we ask you to present the child's identity document or another document confirming that the adult has the right to care for the child on the premises of the property (authorization from the child's parents or a court ruling).
Book online
from PLN 399 /person/night
Important information
Arrival
Arrival from 13:00
Departure
Departure to 10:00
Animals
Stays with pets to be agreed directly with the reception.
Children
Children under 4 years of age sleeping with their parents or in a crib stay free of charge, without any additional services. Meals can be purchased separately. A crib with bedding is provided free of charge.
Parking - info
Car park is extra paid - no advance space reservation is possible.
In order to provide services at the highest level, the Website uses cookies saved in the browser's memory. Detailed information about the purpose of their use, including processing of user activity data and advertising personalization, as well as the possibility to change cookie settings, can be found in the Privacy Policy. By clicking ACCEPT ALL, you consent to the use of technologies such as cookies and to the processing by Instytut Zdrowia Sofra, Chełmońskiego 2, 76-032, Mielno, of your personal data collected on the Internet, such as IP addresses and cookie identifiers, for analytical and marketing purposes (including automated ad targeting, measuring their effectiveness, and processing user data for analytical purposes). You can change cookie settings and detailed consent preferences in .