The Baltic health diet is based on the highest quality products, including those from local, certified suppliers. Do you suffer from non-alcoholic fatty liver disease? This diet is for you!

min 7 days

Full Board

The Baltic health diet is an effective tool in the fight against non-alcoholic fatty liver disease (NAFLD). Learn more - link.

During the seven-day health package, Guests follow the Baltic health diet. A proposal for those wishing to implement prevention of civilization diseases and reduce weight.

DIET DESCRIPTION

The price of the 7-day package (adult variant) includes 30 treatments (from Monday to Friday):

medical and nursing care;
consultations with a dietitian;
1 physiotherapy treatment daily, excluding nitrogen cryotherapy;
dry Aquatizer spine hydromassage - for adults;
fango pack – for adults;
morning gymnastics outdoors with a physiotherapist – for adults;
pool gymnastics with a physiotherapist – for adults;
spinal-respiratory gymnastics – for adults;
oxygen therapy;
walk with an instructor;
body composition analysis twice during the package stay (minimum 7-day stay);
twice a week Nordic Walking training sessions;
pool – package (swimming, dry sauna, steam sauna) (14:00 - 21:30; 14:00 - 19:00 for families with children);

accommodation in comfortable rooms of chosen type;
full board (breakfasts, lunches, dinners);
during meals, guests have access to various tea sets;
nutrition lectures;

24-hour reception;
safe at the reception;
billiard and ping-pong tables;
wireless internet throughout the facility;
Nordic Walking stick rental;

Children in the package:

free accommodation for children up to 4 years without services, possibility to purchase children's diet in the second step of booking
children from 5 to 12 years receive a children's diet with the possibility of free rehabilitative exercises (from Monday to Friday at a set time of day, after prior arrangement).

Meals

The Baltic Health Diet is an offer for everyone who wants to try healthy, tasty, and surprising cuisine. Our menu, prepared from the highest quality products, including those from local, certified suppliers, is based on a few simple but beneficial principles for our health:

as many fresh, seasonal vegetables and fruits as possible;
legumes as the primary source of protein;
if fats, only the healthiest ones: omega-3 and omega-6 from fish, olive oil, nuts;
low-processed cereal products as the source of carbohydrates;
for taste and health, herbs, garlic, high-quality cheese in small amounts.

The uniqueness of the diet we propose is ensured by:

high-fiber prebiotic bread baked by us as a daily menu ingredient;
vegetables and fruits from certified sources and herbs grown in our ecological greenhouses;
health-promoting, fresh vegetable and fruit smoothies served daily as a snack with a proprietary recipe;
Optional: two fasting days (fasts), on Monday and Thursday, during which we serve vegetable broth and herbal infusions. For dinner, we provide a bouquet of vitamins in the form of smoothies.

Extra paid services

Important information

PROTECTION OF MINORS

The Facility applies the standards for the protection of minors, as stated in the Act of 28 July 2023 amending the Family and Guardianship Code and certain other acts (Journal of Laws 2023, item 1606). Therefore, upon check-in at the Facility, please present the child's identity document or another document confirming that the adult has the right to care for the child on the premises of the Facility (authorization from the child's parents or a court ruling).

Important information

Arrival

Arrival from 13:00

Departure

Departure by 10:00

Animals

Stays with pets to be agreed directly with the reception.

Children

Children under 4 years of age sleeping with their parents or in a crib stay free of charge, without any additional services. Meals can be purchased separately. A crib with bedding is provided free of charge.

Parking - info

Car park is extra paid - no advance space reservation is possible.

Accepted methods of payment